Recipe 1
Smoothies
RaspberryProtein Smoothie
Serves: 1 | 10 Minutes
Frozen raspberries blended with yoghurt and Zeagold egg white for a quick-fix protein snack.
1 pottle (150gm) raspberry non-fat or low-fat yoghurt
1/2 cup frozen raspberries
1/4 cup Zeagold egg white
1/4 cup orange juice
Place yoghurt, raspberries, Zeagold Egg White and orange juice in blender container; cover. Blend on medium speed until smooth. Pour into tall glass.
Berry Fruit Smoothie
Serves: 1
1 cup Zeagold egg white
1 cup fresh or frozen strawberries, blueberries or raspberries
Optional:
You can also add one of the following:
1/3 cup low fat yoghurt
1/3 cup orange juice
1/3 cup skimmed milk
1. Combine all the ingredients in a blender.
2. Blend on medium speed until smooth.
3. Serve immediately.
Tropical Fruit Smoothie
Serves: 1
1 cup Zeagold egg ehite
1 fresh ripe mango or ¼ fresh pineapple
Juice of 1 lemon
1. Combine all ingredients in blender.
2. Blend on medium speed until smooth.
3. Serve immediately.
Vegetable Zing Smoothie
Serves: 1
1 cup Zeagold egg white
1 ball frozen spinach, thawed
½ stick celery, sliced
½ teaspoon grated ginger
Optional:
You can also add one of the following:
½ cup low fat yoghurt
½ cup skimmed milk
1. Combine all ingredients in blender.
2. Blend on medium speed until smooth.
3. Serve immediately.